There is one great saying “ anything in excess is bad “. People should not be careless or should not be too overconscious as both can result in damage. Somehow, we can correlate this with the fertility issue when we talk about role of exercise and proper diet in fertility.
Surprisingly, being fit may impede your fertility level if you know that nothing is good when you have excess of it.
Obviously, regular exercise with proper nutrition and diet is good for healthy pregnancy. But, you don’t know when your healthy habits turn into unhealthy one. Your fitness regime should be reframed to enhance the level of fertility.
Apart from physical activity, diet is necessary. People are more health conscious nowadays. But, are you sure you follow the right diet? Improper diet may give you visible outcomes but it will surely reduce the chances of conceiving.
Is Too Much Exercise Harmful?
When it comes to evaluating your fitness regimens, the word ‘Too Much’ varies from person to person. What is hardcore or vigorous for you, it may barely bring sweat beads on someone else’s forehead. So, you are the one who can address what is ‘Too much’ for you.
Let me help you!
‘No Pain, No Gain’ mindset is good, but does your physical activity cause lack of sleep or severe body ache? If you overdo exercise, your ovulation may not be encouraged by your pituitary gland. In case, you are burning more calories in comparison to your calorie consumption, it may severely affect your fertility.
So, if you are planning to conceive, it is highly advisable that you should stick to moderate activity instead of higher intensity workouts.
Tips for moderate exercises—
-Yoga
-Swimming
-Cycling
-Dancing
-Walking
Say NO to Bad Diet
Who doesn’t want to get in shape and look fit? Does getting in shape really mean you are fit? ‘NO’!
Avoid crash dieting if you don’t want to risk your fertility. Diet is not the sole reason of infertility but it is definitely one of them.
- AVOID Genetically Modified (GM) foods which indirectly cause infertility.
- AVOID consuming foods consist of synthetic hormones
However, right diet is the vital source of higher antioxidants which makes the sperm and egg healthier.
- Consume more ORGANIC FOODS to boost your fertility
Organic foods will raise the level of antioxidants in your body which help in enhancing fertility level.
Both partners need to control the fertility risk factors in order to contribute significant impact on the ability of pregnancy. In case, you are suffering from infertility, it is suggested to visit renowned IVF clinic where you will receive proper guidance of improving your fertility level.
